David Xo 10x0:30/0:30r row
1,605
Meters
5:00.0
Time
1:33.4
Pace
141
Calories
173
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 10:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 86 |
October 20, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,605 | 1:33.4 | 429 | 1775 | 28 | 173 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | 153 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 167 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 170 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | 172 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | 174 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 175 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 177 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | 178 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 179 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 180 |
| r780 |
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Workout Graph
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10x30 sec/ 30 sec