David Xo 2x4:00/1:20r row
2,240
Meters
8:00.0
Time
1:47.1
Pace
170
Calories
169
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,432 |
| Overall Time | 10:40.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 119 |
October 20, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 23 | 169 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 | 164 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 23 | 174 |
| r192 |
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Workout Graph
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2x4 mins warm-up