David Xo 40:01 row
10,449
Meters
40:01.0
Time
1:54.8
Pace
728
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 120 |
October 26, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,449 | 1:54.8 | 231 | 1094 | 20 | 132 |
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 19 | 168 |
| 24:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 19 | 178 |
| 36:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 20 | 184 |
| 40:01.0 | 1,056 | 1:54.1 | 236 | 1110 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 mins @ 1:55 pace (attempted 60 mins)