David Xo 30:00 row
7,564
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 114 |
October 29, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 20 | 168 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 162 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 165 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | 169 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 | 171 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 173 |
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Workout Graph
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30 mins @ 1:59 pace