David Xo 6x5:00/2:00r row
8,233
Meters
30:00.0
Time
1:49.3
Pace
609
Calories
177
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 42:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 86 |
November 05, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,233 | 1:49.3 | 268 | 1222 | 22 | 177 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 20 | 164 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 20 | 172 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 21 | 176 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 22 | 181 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 23 | 183 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 24 | 185 |
| r1,089 |
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Workout Graph
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6x 5:00/2:00r