David Xo 10000m row
10,000
Meters
40:00.6
Time
2:00.0
Pace
673
Calories
172
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 126 |
November 09, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 10,000 | 2:00.0 | 202 | 996 | 18 | 172 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 164 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1025 | 18 | 170 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1034 | 18 | 174 |
| 7:51.1 | 8,000 | 1:57.7 | 214 | 1037 | 19 | 177 |
| 8:29.8 | 10,000 | 2:07.4 | 169 | 881 | 17 | 179 |
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Workout Graph
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10km @ 1:58 pace