David Xo 10x500m/2:00r row
5,000
Meters
17:18.3
Time
1:43.8
Pace
396
Calories
172
Heart Rate
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 37:18.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 133 |
November 10, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 5,000 | 1:43.8 | 313 | 1376 | 24 | 172 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 21 | 157 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 22 | 162 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 22 | 165 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 22 | 169 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 23 | 171 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 23 | 175 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | 178 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 25 | 181 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 26 | 182 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 27 | 184 |
| r3,054 |
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Workout Graph
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10x 500m/2:00r
step up pace