David Xo 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 119 |
November 11, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 21 | 157 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 150 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 156 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 | 158 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 21 | 162 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min @ 2:00 pace