David Xo 4x7:00/2:00r row
7,769
Meters
28:00.0
Time
1:48.1
Pace
583
Calories
176
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 36:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 124 |
November 12, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,769 | 1:48.1 | 277 | 1252 | 23 | 176 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 21 | 168 |
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1237 | 22 | 175 |
| 7:00.0 | 1,950 | 1:47.6 | 280 | 1264 | 23 | 179 |
| 7:00.0 | 1,974 | 1:46.3 | 291 | 1300 | 25 | 182 |
| r881 |
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Workout Graph
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4x 7:00/2:00r