David Xo 2x20:00/3:00r row
10,487
Meters
40:00.0
Time
1:54.4
Pace
735
Calories
171
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,865 |
| Overall Time | 46:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 123 |
November 13, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,487 | 1:54.4 | 234 | 1103 | 21 | 171 |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 20 | 168 |
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 21 | 174 |
| r378 |
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Workout Graph
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2x 20 mins @ 1:55 pace