David Xo 1:00:00 row
15,476
Meters
1:00:00.0
Time
1:56.3
Pace
1064
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 122 |
November 18, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,476 | 1:56.3 | 222 | 1065 | 22 | 164 |
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 21 | 166 |
| 24:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 21 | 159 |
| 36:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 22 | 161 |
| 48:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 23 | 167 |
| 1:00:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 23 | 167 |
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Workout Graph
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1 hour @ 2:00 pace, 5x 2 mins @ <1:45 pace