David Xo 8x3:00/2:00r row
6,769
Meters
24:00.0
Time
1:46.3
Pace
521
Calories
166
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 40:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 128 |
November 19, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,769 | 1:46.3 | 291 | 1300 | 23 | 166 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 21 | 152 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 24 | 163 |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 25 | 170 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 23 | 165 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 24 | 172 |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 26 | 176 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 168 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | 159 |
| r2,194 |
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Workout Graph
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8x 3:00/2:00r pyramids