David Xo 3x10:00/3:00r row
8,258
Meters
30:00.0
Time
1:48.9
Pace
614
Calories
174
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 39:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 125 |
November 20, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,258 | 1:48.9 | 270 | 1230 | 22 | 174 |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 21 | 168 |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 23 | 174 |
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 23 | 180 |
| r771 |
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Workout Graph
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3x 10 mins/3:00r with surges