David Xo 8000m row
8,000
Meters
33:19.4
Time
2:04.9
Pace
505
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 110 |
November 24, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.4 | 8,000 | 2:04.9 | 179 | 917 | 22 | 135 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | 130 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 22 | 134 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 22 | 137 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 22 | 136 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 22 | 140 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 22 | 134 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 923 | 22 | 136 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k easy