David Xo v0:20/1:00r...6 row
7,812
Meters
28:00.0
Time
1:47.5
Pace
593
Calories
172
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 38:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 124 |
November 25, 2020 10:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,812 | 1:47.5 | 282 | 1268 | 23 | 172 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 131 | |
| r: 1:00 | 181 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 147 | |
| r: 1:00 | 186 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 150 | |
| r: 2:00 | 302 | ||||||
| 12:00.0 | 3,333 | 1:48.0 | 278 | 1255 | 23 | 170 | |
| r: 2:00 | 295 | ||||||
| 9:00.0 | 2,504 | 1:47.8 | 279 | 1260 | 23 | 177 | |
| r: 2:00 | 266 | ||||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 22 | 175 | |
| r: 2:00 | 26 | ||||||
| r1,256 |
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Workout Graph
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podle rozpisu od Petra na 24.11.