David Xo 20000m row
20,000
Meters
1:22:19.1
Time
2:03.4
Pace
1288
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1911 |
| Drag Factor | 115 |
November 26, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:19.1 | 20,000 | 2:03.4 | 186 | 939 | 23 | 142 |
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 24 | 140 |
| 16:28.1 | 8,000 | 2:03.5 | 186 | 939 | 23 | 144 |
| 16:19.6 | 12,000 | 2:02.4 | 191 | 956 | 23 | 146 |
| 16:13.8 | 16,000 | 2:01.7 | 194 | 967 | 23 | 153 |
| 16:39.8 | 20,000 | 2:04.9 | 179 | 917 | 23 | 128 |
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20k easy