David Xo 5x6:00/2:30r row
8,416
Meters
30:00.0
Time
1:46.9
Pace
640
Calories
173
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,816 |
| Overall Time | 42:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 129 |
November 27, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,416 | 1:46.9 | 286 | 1284 | 24 | 173 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 23 | 164 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 24 | 169 |
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 24 | 175 |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 25 | 177 |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 24 | 178 |
| r1,400 |
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Workout Graph
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5x 6 min