David Xo v3:41/r...1 row
10,630
Meters
40:00.0
Time
1:52.8
Pace
757
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,630 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 120 |
November 30, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,630 | 1:52.8 | 243 | 1137 | 22 | 147 |
| 3:41.1 | 875 | 2:06.3 | 174 | 897 | 22 | 147 |
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Workout Graph
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2x 20 min @ 1:53 pace