David Xo 11:00 row
2,006
Meters
11:00.0
Time
2:44.5
Pace
105
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 86 |
December 01, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,006 | 2:44.5 | 79 | 570 | 22 | 122 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 121 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 124 |
| 11:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 122 |
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