David Xo 4x6:00/2:30r row
6,688
Meters
24:00.0
Time
1:47.6
Pace
504
Calories
173
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 34:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 126 |
December 01, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,688 | 1:47.6 | 281 | 1265 | 24 | 173 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 23 | 166 |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 23 | 172 |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 25 | 177 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 24 | 178 |
| r995 |
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Workout Graph
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4x 6 min