David Xo 10000m row
10,000
Meters
39:36.2
Time
1:58.8
Pace
670
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 112 |
December 02, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.2 | 10,000 | 1:58.8 | 209 | 1018 | 23 | 156 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 24 | 149 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 23 | 156 |
| 7:49.8 | 6,000 | 1:57.4 | 216 | 1043 | 23 | 160 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1045 | 23 | 164 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1008 | 23 | 155 |
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10k easy