David Xo 3x10:00/3:00r row
8,305
Meters
30:00.0
Time
1:48.3
Pace
621
Calories
173
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 39:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 113 |
December 03, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,305 | 1:48.3 | 275 | 1246 | 23 | 173 |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 21 | 168 |
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 23 | 173 |
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 24 | 179 |
| r892 |
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Workout Graph
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3x 10 mins