David Xo 15000m row
15,000
Meters
59:25.2
Time
1:58.8
Pace
1007
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1401 |
| Drag Factor | 118 |
December 04, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.2 | 15,000 | 1:58.8 | 209 | 1017 | 24 | 157 |
| 12:07.8 | 3,000 | 2:01.3 | 196 | 974 | 23 | 153 |
| 11:50.1 | 6,000 | 1:58.3 | 211 | 1026 | 24 | 157 |
| 11:44.7 | 9,000 | 1:57.4 | 216 | 1043 | 24 | 164 |
| 11:41.4 | 12,000 | 1:56.9 | 219 | 1054 | 24 | 169 |
| 12:01.1 | 15,000 | 2:00.1 | 202 | 993 | 23 | 144 |
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15k easy