David Xo 2x9999m/3:00r row
19,998
Meters
1:22:26.0
Time
2:03.6
Pace
1295
Calories
139
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,028 |
| Overall Time | 1:28:26.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1939 |
| Drag Factor | 110 |
December 07, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:26.0 | 19,998 | 2:03.6 | 185 | 936 | 24 | 139 |
| 40:44.1 | 9,999 | 2:02.2 | 192 | 959 | 24 | 147 |
| 41:41.9 | 9,999 | 2:05.1 | 179 | 915 | 23 | 130 |
| r30 |
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Workout Graph
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20k easy