David Xo 33:31 row
8,002
Meters
33:31.5
Time
2:05.6
Pace
504
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 101 |
December 08, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.5 | 8,002 | 2:05.6 | 176 | 906 | 23 | 142 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 135 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 142 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 143 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 145 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 149 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 152 |
| 33:31.0 | 760 | 2:18.8 | 131 | 750 | 22 | 131 |
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Workout Graph
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8k easy