David Xo v0:30/0:30r...7 row
2,957
Meters
10:00.0
Time
1:41.4
Pace
239
Calories
162
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,392 |
| Overall Time | 19:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 117 |
December 10, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,957 | 1:41.4 | 335 | 1453 | 26 | 162 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 145 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 161 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 25 | 166 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 23 | 167 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 25 | 168 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 165 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 163 | |
| r: 1:00 | 149 | ||||||
| r1,435 |
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Workout Graph
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