David Xo v0:30/0:30r...7 row
2,923
Meters
10:00.0
Time
1:42.6
Pace
234
Calories
158
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,451 |
| Overall Time | 19:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 118 |
December 10, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 26 | 158 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 142 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 157 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 24 | 162 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 23 | 161 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | 165 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 160 | |
| r: 1:00 | 160 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 158 | |
| r: 1:00 | 148 | ||||||
| r1,528 |
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Workout Graph
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