David Xo 10:03 row
2,423
Meters
10:03.5
Time
2:04.5
Pace
154
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 85 |
December 10, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,423 | 2:04.5 | 181 | 923 | 23 | 144 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 136 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 148 |
| 10:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up