David Xo 1:00:49 row
15,001
Meters
1:00:49.5
Time
2:01.6
Pace
979
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 109 |
December 11, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.5 | 15,001 | 2:01.6 | 194 | 969 | 23 | 142 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 132 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 139 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 141 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | 142 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | 144 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 145 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 147 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 148 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 150 |
| 50:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 152 |
| 55:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 151 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 129 |
| 1:00:49.0 | 159 | 2:34.0 | 96 | 629 | 21 | 124 |
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15k easy