David Xo 39:40 row
10,009
Meters
39:40.1
Time
1:58.8
Pace
671
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 114 |
December 14, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.1 | 10,009 | 1:58.8 | 208 | 1016 | 24 | 147 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 136 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 143 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 145 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 | 149 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | 151 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | 158 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | 161 |
| 39:40.0 | 1,095 | 2:07.8 | 167 | 876 | 22 | 131 |
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10k easy