David Xo 21097m row
21,097
Meters
1:23:25.7
Time
1:58.6
Pace
1417
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1965 |
| Drag Factor | 113 |
December 18, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.7 | 21,097 | 1:58.6 | 210 | 1021 | 24 | 149 |
| 17:09.9 | 4,300 | 1:59.7 | 204 | 1001 | 23 | 143 |
| 16:59.2 | 8,600 | 1:58.5 | 210 | 1023 | 23 | 149 |
| 16:52.9 | 12,900 | 1:57.7 | 214 | 1037 | 24 | 156 |
| 16:51.4 | 17,200 | 1:57.6 | 215 | 1040 | 24 | 160 |
| 15:32.4 | 21,097 | 1:59.6 | 204 | 1003 | 24 | 141 |
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21k easy