David Xo 5x6:00/2:30r row
8,509
Meters
30:00.0
Time
1:45.7
Pace
656
Calories
174
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,095 |
| Overall Time | 42:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 84 |
December 21, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,509 | 1:45.7 | 296 | 1317 | 25 | 174 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 23 | 165 |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 24 | 170 |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 25 | 176 |
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 25 | 178 |
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 27 | 183 |
| r1,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x 6 min