David Xo 2x20:00/5:00r row
10,941
Meters
40:00.0
Time
1:49.6
Pace
808
Calories
178
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,556 |
| Overall Time | 50:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 120 |
December 22, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,941 | 1:49.6 | 265 | 1212 | 25 | 178 |
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 24 | 174 |
| 20:00.0 | 5,476 | 1:49.5 | 266 | 1215 | 26 | 182 |
| r615 |
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Workout Graph
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2x 20 min @ 1:50 pace