David Xo 3x8000m/8:00r row
24,000
Meters
1:33:27.1
Time
1:56.8
Pace
1643
Calories
164
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 25,744 |
| Overall Time | 1:57:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 2243 |
| Drag Factor | 85 |
December 23, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:27.1 | 24,000 | 1:56.8 | 220 | 1055 | 21 | 164 |
| 31:23.7 | 8,000 | 1:57.7 | 214 | 1038 | 20 | 156 |
| 31:18.7 | 8,000 | 1:57.4 | 216 | 1044 | 21 | 162 |
| 30:44.7 | 8,000 | 1:55.2 | 228 | 1085 | 23 | 173 |
| r1,744 |
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Workout Graph
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