David Xo 1:06:57 row
17,006
Meters
1:06:57.4
Time
1:58.1
Pace
1172
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 1531 |
| Drag Factor | 121 |
December 28, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:57.4 | 17,006 | 1:58.1 | 212 | 1030 | 23 | 162 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 139 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 | 152 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | 159 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 161 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 | 164 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 23 | 168 |
| 35:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | 172 |
| 40:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | 174 |
| 45:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | 176 |
| 50:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 | 178 |
| 55:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 | 181 |
| 1:00:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 | 182 |
| 1:05:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 130 |
| 1:06:57.0 | 350 | 2:47.1 | 75 | 557 | 20 | 132 |
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Workout Graph
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1 hour @ 1:53 pace