David Xo 20:35 row
3,505
Meters
20:35.3
Time
2:56.2
Pace
182
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 84 |
December 29, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 3,505 | 2:56.2 | 64 | 520 | 20 | 120 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 19 | 109 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 118 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | 120 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 125 |
| 20:35.0 | 88 | 3:18.8 | 45 | 453 | 15 | 126 |
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Workout Graph
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