David Xo 10x0:30/0:30r row
1,678
Meters
5:00.0
Time
1:29.3
Pace
161
Calories
171
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 10:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 83 |
December 29, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,678 | 1:29.3 | 490 | 1986 | 31 | 171 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 158 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | 168 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 168 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 170 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 172 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 172 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 173 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 175 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 174 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 176 |
| r851 |
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10x 30/30