David Xo 7:01 row
1,040
Meters
7:01.9
Time
3:22.8
Pace
53
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 142 |
December 29, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,040 | 3:22.8 | 42 | 444 | 22 | 129 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 23 | 111 |
| 7:01.0 | 368 | 2:44.4 | 79 | 571 | 21 | 146 |
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