David Xo 10x0:30/0:30r row
1,651
Meters
5:00.0
Time
1:30.8
Pace
154
Calories
167
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 10:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 139 |
December 29, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,651 | 1:30.8 | 467 | 1906 | 30 | 167 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 147 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 157 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 164 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 166 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 170 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | 171 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 173 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 173 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 174 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 175 |
| r893 |
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10x 30/30