David Xo 2x3:00/2:00r row
1,690
Meters
6:00.0
Time
1:46.5
Pace
129
Calories
160
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 118 |
December 29, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 25 | 160 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | 153 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 26 | 166 |
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up 2