David Xo 2x8000m/8:00r row
16,000
Meters
1:01:22.3
Time
1:55.0
Pace
1115
Calories
165
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,690 |
| Overall Time | 1:17:22.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 1759 |
| Drag Factor | 113 |
December 30, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.3 | 16,000 | 1:55.0 | 230 | 1090 | 25 | 165 |
| 31:01.8 | 8,000 | 1:56.3 | 222 | 1064 | 24 | 158 |
| 30:20.5 | 8,000 | 1:53.7 | 238 | 1117 | 25 | 172 |
| r1,690 |
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Workout Graph
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3x 8k 2,3/3