David Xo 1:02:44 row
16,002
Meters
1:02:44.8
Time
1:57.6
Pace
1083
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 113 |
January 02, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.8 | 16,002 | 1:57.6 | 215 | 1039 | 23 | 148 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 136 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 138 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 145 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | 145 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | 145 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 151 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 152 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 152 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 | 155 |
| 50:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | 157 |
| 55:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 157 |
| 1:00:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 159 |
| 1:02:44.0 | 616 | 2:13.1 | 148 | 810 | 23 | 132 |
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16k easy