David Xo 5x6:00/2:00r row
8,527
Meters
30:00.0
Time
1:45.5
Pace
659
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,747 |
| Overall Time | 40:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 127 |
January 03, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,527 | 1:45.5 | 298 | 1324 | 25 | |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 23 | |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 24 | |
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 25 | |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 25 | |
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 27 | |
| r1,220 |
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Workout Graph
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5x 6 min, pulsmetr rozbitej