David Xo 46:30 row
12,002
Meters
46:30.6
Time
1:56.2
Pace
823
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
January 04, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.6 | 12,002 | 1:56.2 | 223 | 1066 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 |
| 35:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 |
| 45:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 |
| 46:30.0 | 324 | 2:18.8 | 131 | 749 | 22 |
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