David Xo 2x20:00/5:00r row
10,971
Meters
40:00.0
Time
1:49.3
Pace
813
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,470 |
| Overall Time | 50:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
January 05, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,971 | 1:49.3 | 267 | 1220 | 24 | |
| 20:00.0 | 5,473 | 1:49.6 | 266 | 1214 | 23 | |
| 20:00.0 | 5,499 | 1:49.1 | 269 | 1227 | 24 | |
| r499 |
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Workout Graph
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2x 20 min @ 1:50 pace