David Xo 1:00:00 row
15,914
Meters
1:00:00.0
Time
1:53.1
Pace
1124
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 1478 |
| Drag Factor | 124 |
January 06, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,914 | 1:53.1 | 242 | 1132 | 25 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 23 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 |
| 24:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 |
| 28:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 |
| 32:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 |
| 36:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 |
| 40:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 |
| 44:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 |
| 48:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 |
| 52:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 |
| 56:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 |
| 1:00:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 |
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Workout Graph
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60 min; 3’/1’ @ 2:00/1:40 pace