David Xo 4x8000m/8:00r row
32,000
Meters
2:05:17.9
Time
1:57.4
Pace
2177
Calories
148
Heart Rate
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 35,002 |
| Overall Time | 2:37:17.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 3399 |
| Drag Factor | 116 |
January 08, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:17.9 | 32,000 | 1:57.4 | 216 | 1043 | 24 | 148 |
| 31:23.5 | 8,000 | 1:57.7 | 215 | 1038 | 23 | 143 |
| 31:22.2 | 8,000 | 1:57.6 | 215 | 1039 | 24 | 146 |
| 31:20.1 | 8,000 | 1:57.5 | 216 | 1042 | 24 | 148 |
| 31:12.0 | 8,000 | 1:57.0 | 219 | 1052 | 24 | 153 |
| r3,002 |
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