David Xo 1:02:55 row
16,006
Meters
1:02:55.0
Time
1:57.9
Pace
1080
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 11, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 16,006 | 1:57.9 | 213 | 1034 | 23 | 147 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 135 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 139 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 141 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 145 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 146 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 149 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 151 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 153 |
| 45:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 155 |
| 50:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 157 |
| 55:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 158 |
| 1:00:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 158 |
| 1:02:55.0 | 627 | 2:19.5 | 129 | 743 | 23 | 127 |
16k easy