David Xo 11:16 row
2,006
Meters
11:16.0
Time
2:48.4
Pace
104
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 85 |
January 12, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,006 | 2:48.4 | 73 | 551 | 22 | 116 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 119 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 116 |
| 11:16.0 | 236 | 2:41.0 | 84 | 588 | 21 | 113 |
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