David Xo 2x20:00/5:00r row
11,041
Meters
40:00.0
Time
1:48.6
Pace
824
Calories
178
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,647 |
| Overall Time | 50:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
January 12, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,041 | 1:48.6 | 273 | 1238 | 24 | 178 |
| 20:00.0 | 5,516 | 1:48.7 | 272 | 1235 | 23 | 175 |
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1240 | 25 | 180 |
| r606 |
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Workout Graph
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2x 20 min @ 1:49 pace